Prajiva Yoga & Therapy Kuteera
Teachers’ Training Course
Prajiva assures you to guide you on your journey on three phases– physical, psychological and spiritual. Our program nurtures creativity and mindfulness.
Yoga Therapy TTC - 300 Hours (1 Month)
- 25 Asanas – Standing, sitting, Prone, inverted and Supine- knowledge of breath and alignment
- Meditation and chanting
- Scientific Pranayama
- Suryanamaskara, Kriya, Bandhas and Mudras
- Pain Management Program
- Spine health
- Students counselling
- Hands-on training sessions
- Practice teaching classes
Pilates Breath Therapy TTC - 100 Hours (15 Days)
- Value of ‘Prana’
- Technique of deep breathing and lengthening the breath, mechanics of breathing
- Forms of pranayama: kapalabhaati, Bastrika, soorya anuloma-viloma, chandra anuloma-viloma, soorya bedhana, Chandra bedhana, naadi shuddhi, ujjayi, brahmari, sheetali, sheetakari, sadantha
- Forms of ‘Prana’ – Panchaprana awareness
- Awakening of Chakra through chanting beeja mantras and visualizing colours
- Technique to enhance energy
- Technique of stress management and illness
- Mudra practice
- Hands on sessions
- Practice teaching classes
Antenatal & Postnatal TTC - 300 Hours (1 Month)
- Benefits of yoga for pregnancy and child birth
- Guidelines for pre-natal safe practices – personal hygiene, nutrition, anger management
- Three trimesters- suitable asanas and Contraindications
- Breathing techniques
- Pelvic floor exercises with props
- Specific and scientific Pranayaama – Breathing techniques during delivery
- Meditation and visualization of the foetus – Candle light meditation
- Yoga nidra practices
- Prajiva post-natal sequence for recovery
- Guidelines for Post-natal practices – post-partum recovery, Pelvic floor exercises, 5 post-natal posture groups, food and nutrition
- Massage for the new mother and the infant
- Post-natal mental health
- Baby anatomy and physiology
- Improving lactation
- Hands-on sessions
- Practice teaching classes
Training Overview
Every training course will include the following:
- Examination (Theory and Practical) at the end of the training
- Study materials, Course book
- Tools and Kriya materials
- Daily intensive practice of yoga
- Daily theory classes on yogic philosophy, Anatomy and physiology
- Creation of lesson plans, sessions on art of teaching
- General discipline, Yoga studio management, time management

Classes Are HANDLED By
Mrs. R Mythili Shastry and Team
- QCI – Level II certified Yoga teacher from the Department of AYUSH, Government of India
- M. P. Ed, M. Phil, PGD in yoga
- Prenatal and postnatal TTC – Australia
- Medical Yoga and Pilates Therapy – Pune
- International Certification in yoga therapy and teacher’s training – Chennai
Apply Now
Immense Benefits From Yoga
Join Us Today In The Journey Of Yoga
Prajiva Yoga & Therapy Kuteera helps you synthesize body-mind coordination for a richer experience and excellent health by providing various benefits through yoga.
Phone
+91 6362827035
+91 9916974749
Email ID
prajivakuteera@gmail.com
Address
#398 – Sri Ranjini, 2/2 Main Road, I Block, Ramakrishna Nagar, Mysore – 570022
Timings (Mon-Fri)
Morning – 5:30 to 8:30 AM
Evening – 4:30 to 6:30 PM