Prajiva Yoga & Therapy Kuteera

Teachers’ Training Course

Prajiva assures you to guide you on your journey on three phases– physical, psychological and spiritual. Our program nurtures creativity and mindfulness.

Yoga Therapy TTC - 300 Hours (1 Month)
  • 25 Asanas – Standing, sitting, Prone, inverted and Supine- knowledge of breath and alignment
  • Meditation and chanting
  • Scientific Pranayama
  • Suryanamaskara, Kriya, Bandhas and Mudras
  • Pain Management Program
  • Spine health
  • Students counselling
  • Hands-on training sessions
  • Practice teaching classes
Pilates Breath Therapy TTC - 100 Hours (15 Days)
  • Value of ‘Prana’
  • Technique of deep breathing and lengthening the breath, mechanics of breathing
  • Forms of pranayama: kapalabhaati, Bastrika, soorya anuloma-viloma, chandra anuloma-viloma, soorya bedhana, Chandra bedhana, naadi shuddhi, ujjayi, brahmari, sheetali, sheetakari, sadantha
  • Forms of ‘Prana’ – Panchaprana awareness
  • Awakening of Chakra through chanting beeja mantras and visualizing colours
  • Technique to enhance energy
  • Technique of stress management and illness
  • Mudra practice
  • Hands on sessions
  • Practice teaching classes
Antenatal & Postnatal TTC - 300 Hours (1 Month)
  • Benefits of yoga for pregnancy and child birth
  • Guidelines for pre-natal safe practices – personal hygiene, nutrition, anger management
  • Three trimesters- suitable asanas and Contraindications
  • Breathing techniques
  • Pelvic floor exercises with props
  • Specific and scientific Pranayaama – Breathing techniques during delivery
  • Meditation and visualization of the foetus – Candle light meditation
  • Yoga nidra practices
  • Prajiva post-natal sequence for recovery
  • Guidelines for Post-natal practices – post-partum recovery, Pelvic floor exercises, 5 post-natal posture groups, food and nutrition
  • Massage for the new mother and the infant
  • Post-natal mental health
  • Baby anatomy and physiology
  • Improving lactation
  • Hands-on sessions
  • Practice teaching classes

Training Overview

Every training course will include the following:

  • Examination (Theory and Practical) at the end of the training
  • Study materials, Course book
  • Tools and Kriya materials
  • Daily intensive practice of yoga
  • Daily theory classes on yogic philosophy, Anatomy and physiology
  • Creation of lesson plans, sessions on art of teaching
  • General discipline, Yoga studio management, time management
Classes Are HANDLED By

Mrs. R  Mythili Shastry and Team

  • QCI – Level II certified Yoga teacher from the Department of AYUSH, Government of India
  • M. P. Ed, M. Phil, PGD in yoga
  • Prenatal and postnatal TTC – Australia
  • Medical Yoga and Pilates Therapy – Pune
  • International Certification in yoga therapy and teacher’s training – Chennai

Apply Now

Immense Benefits From Yoga

Join Us Today In The Journey Of Yoga

Prajiva Yoga & Therapy Kuteera helps you synthesize body-mind coordination for a richer experience and excellent health by providing various benefits through yoga.


+91 6362827035

+91 9916974749

Email ID


#398 – Sri Ranjini, 2/2 Main Road, I Block, Ramakrishna Nagar, Mysore – 570022

Timings (Mon-Fri)

Morning – 5:30 to 8:30 AM

Evening – 4:30 to 6:30 PM

WhatsApp chat