Prajiva Yoga & Therapy Kuteera
Scientific Pranayama Teachers Training Course
Course Duration: 15 Days (Online Course)
Date: 2nd November to 19th November 2020
Practical Hours: 30 Hours
Theory Hours: 15 Hours
Exams (Practical): 17th and 18th November 2020
Exams (Theory): 19th November 2020
Note: Study Materials Will Be Provided
Balance Your Life
Course Details
1. Vitalizing Pranayama
• Kapalabhathi
• Bhastrika
2. Balancing Pranayama
• Surya Anuloma Viloma
• Chandra Anuloma Viloma
3. Sectional Breathing With Mudras
4. Naadi Shuddhi (Alternative Nostril Breathing)
5. Laya Pranayama
• Bramhari
• Naadanusandhana
6. Sensitizing Pranayama
• Ujjayi Pranayama
7. Cooling Pranayama
• Sheetali
• Shitkari
• Sadanta
8. Kumbakas
9. Bandhas
10. Mudras
11. Meditation Techniques
12. Slow Breathing Techniques
13. Pilates Breathing Techniques
14. Ways To Develop Inner Strength
15. Ways To Reduce Stress Harmones
16. Kriyas
• Jala Neti
• Sutra Neti
• Vamana Dhauti
• Trataka
We also help you in improving your immunity to fight against Coronavirus
Classes Are HANDLED By
Mrs. R Mythili Shastry and Dr. Chethana Anush
Mrs. R Mythili:
- QCI – Level II certified Yoga teacher from the Department of AYUSH, Government of India
- M. P. Ed, M. Phil, PGD in yoga
- Prenatal and postnatal TTC – Australia
- Medical Yoga and Pilates Therapy – Pune
- International Certification in yoga therapy and teacher’s training – Chennai
Dr. Chethana Anush:
- BHMS
- YIC, Jigani
Immense Benefits From Yoga
Join Us Today In The Journey Of Yoga
Prajiva Yoga & Therapy Kuteera helps you synthesize body-mind coordination for a richer experience and excellent health by providing various benefits through yoga.
Phone
+91 6362827035
+91 9916974749
Email ID
prajivakuteera@gmail.com
Address
#398 – Sri Ranjini, 2/2 Main Road, I Block, Ramakrishna Nagar, Mysore – 570022
Timings (Mon-Fri)
Morning – 5:30 to 8:30 AM
Evening – 4:30 to 6:30 PM
