Pain Remedy And Rehab

We at ‘Prajiva’ follow disciplined and structural programs coupled with individual attention.

Our Programs Are For:

  • Healthy heart
  • Metabolic boost for diabetes, hypothyroidism/hyperthyroidism, PCOD
  • Overcoming allergies, asthma, migraine, hypertension
  • Women wellness – menopause, pregnancy, menstrual problems
  • Sleep disorders such as sleep apnoea syndrome
  • Neurological health conditions
  • Pain relief
  • Stress-free mind

Spectrum Of Classes – Therapy & Regular

  • Prenatal and Postnatal – for a healthy and happy pregnancy
  • Concentrating on positive differences in pregnancy
  • Ashtanga Yoga for better joints and spine health
  • Core Yoga
  • Mat Pilates with balls and belts
  • Posture perfection
  • Dynamic Yoga
  • Yoga for senior citizens (old-age yoga)

Regular Classes Include:

  • Classical Yoga (Ashtanga Yoga)
  • Medical Yoga and Pilates therapy
  • Yoga for motherhood – Prenatal and Postnatal Anatomy and Physiology Program.
  • Yoga for senior citizens (Old-age yoga) for prevention of prostate and neurological problems, etc.

Specialized In

Prenatal And Postnatal Scientific Awareness Training

Scientific Higher Level Pranayama – Spine Breath Awareness


Old Age Pain Relief And Mobility Therapy (Chair Yoga)

Classes Are HANDLED By

Mrs. R  Mythili Shastry and Team

  • QCI – Level II certified Yoga teacher from the Department of AYUSH, Government of India
  • M. P. Ed, M. Phil, PGD in yoga
  • Prenatal and postnatal TTC – Australia
  • Medical Yoga and Pilates Therapy – Pune
  • International Certification in yoga therapy and teacher’s training – Chennai

Morning Batches

6:00 am to 7:00 am & 7:00 am to 8:00 am (Therapy Session)

Evening Batches

4:30 pm to 5:30 pm & 5:30 pm to 6:30 pm

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Immense Benefits From Yoga

Join Us Today In The Journey Of Yoga

Prajiva Yoga & Therapy Kuteera helps you synthesize body-mind coordination for a richer experience and excellent health by providing various benefits through yoga.


+91 6362827035

+91 9916974749

Email ID


#398 – Sri Ranjini, 2/2 Main Road, I Block, Ramakrishna Nagar, Mysore – 570022

Timings (Mon-Fri)

Morning – 5:30 to 8:30 AM

Evening – 4:30 to 6:30 PM

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